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Is Mindfulness Right for You? (2021)

Original Title: Is Mindfulness Right for You?
Release: 2021-01-08
Rating: 0 by 0 users
Runtime: * min.
Language: English
Genre: Documentary
Stars:
Keywords: meditation, mindfulness

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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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